Rest in Resonance: A Sound Immersion with Live Cello

Season: Autumn

Element: Metal

Energy: Yin

Organs: Lungs, Large Intestine

Theme: Letting go, Boundaries, Clarity

A door left open to the possibility that things do not have to remain as they are.

This gathering is an invitation to slow down — to perceive ourselves through sensation rather than thought, and to return to the place we are always carrying with us: the body. A familiar landscape that still, somehow, reveals something new.

We begin in movement: a somatic practice to bring you back into the body, its weight, its warmth, its own intelligence. Then we settle into stillness — Restorative Yoga, held poses, supported rest — while live cello moves through the room, a soundscape to guide you inward and to give the breath something to follow.

In the space between movement and stillness, we'll explore the subtle textures of sensation, and let the breath become a way of finding ground. It’s not the thought about change, but the direct experience of it — a nervous system held differently than it's used to being held, boundaries that slowly shift, softening where they no longer need to hold so tightly.

A space to notice, to soften, to listen differently. And perhaps, from there, to discover another way of being.

About

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  • "What a total immersion in beauty. You brought beauty back into my body with sound and carefully chosen movements. Thank you!"

    —Annabel

  • "Dear Zoe, so many waves, so different — one powerful, one overwhelming, some so nearly inocent, giving light, ending lifting us and making place for a time out to play in the waves, and rest, and be just fine. Thank you so much."

    —Natasja

  • "Dear Zoe, I'm grateful Somatics came into my life. It's done so much good for my body and mind already. But even more grateful that you are here with kindness and grace, and the gift of music. The cello moves me in every way. Loved today, it was much needed.''

    —Ruth

  • ''Dank je wel, lieve Zoe, voor Somatics en Restorative in mijn leven te brengen. Voor het eerst in jaren voel ik mijn lichaam. Wat een bijzondere diepen gevoelens en aanraking je doet met de cello en zang! Ik ben dankbaar dat ik jou mag leren kennen.''

    —Mariken

  • ''Dear Zoe, this was a true gift. Taking time for relaxation, feeling the feels, letting the mind go places and explore where there is some attention needed. The sound of the cello and your voice moved (through) me. I felt very supported. Loved it.''

    —Suzan

  • ''Thanks again for this. Otherworldly, deeply nourishing sound journey through the body and soul. It brought me back to surfing. Such a beautiful, peaceful, safe space with you, where I can dive deeper into stillness.''

    —Jorine

  • ''It was beautiful, in a soul searching, soul-reconnecting way. An entire journey through all the dimensions of my past and my future, all thanks to your wisdom and guidance. I was feeling very heartbroken, sad and lost for the past months, and today I felt like myself for the first time in a long time.''

    —Anna

  • ''Time seemed to stretch. I experience a vogaye through sensatoins and emotions. Each pose a music piece brought me to a different place and created a different feeling. I leave this room feeling in my thoughts, peaceful and calm. Thank you very much for this special moment.''

    —Sean

  • ''I felt like I was the light that projects the movie of my life on the wall. And this light iis the energy of life. Thanks for your music, your voice, and the waves.''

    —Sylvia

  • ''Thanks you so much for holding the space so beautifully. It was amazing to go so deep. Release tears. Softness and space. The sounds and vibrations felt so nice. I got a message of 'Hakuna Matata'. To live a wonderful life.''

    —Esther

  • ''After many years, I experienced one of the deepest inner journeys of my life. Thank you.''

    —Jasper

  • ''It was a whole body and soul experience. Some things buried deep inside of me for a long time resurfaced again. Parts of myself I kept hidden and protected want to come back to life again. Thanks, it's been very special.''

    —Chris

Somatic Movement

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Restorative Yoga

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Live Soundscapes

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Somatic Movement · Restorative Yoga · Live Soundscapes ·

The Journey

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Element: Metal

    This immersion draws its qualities from the Metal element, as understood in Traditional Chinese Medicine. Metal governs the lungs and the breath, and its season is autumn — the time of letting go, of what has already given what it had to give. Its movement is inward and downward; its gift is discernment — knowing what is essential, and releasing what is not. Metal asks us to meet loss as refinement instead of failure, and to find the shape of what remains in what falls away.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Somatic Movement

    We will first dive into slow and mindful movements, bringing awareness to the sensations that we are able to perceive as we reduce our speed. Noticing how we relate to the ground, to its support - and how subtle shifts and internal responses start to emerge within the body. A different practice that opens a new world of perception.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Restorative Yoga

    Moving into Restorative Yoga, transitioning from movement into stillness. Supported poses and longer holds will invite the body to release effort, soften areas of tension, and gradually settle into a deeper state of rest. A space to pause, receive, and reconnect with the natural rhythm of the breath.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Live Cello

    Live cello soundscapes will accompany the restorative practice, creating spacious and immersive layers of sound. Curated lines will invite deeper relaxation, presence, and an altered awareness on the boundaries of the body.

What you need to bring:

  • A journal/notebook and a pencil

  • Comfortable clothes, warm enough to stay in for stillness (the body cools quickly at rest)

  • A water bottle with a secure lid

  • Socks recommended for the restorative portion

  • Mats and props are provided at each studio, but you can bring your own

  • Please come with an empty stomach, or avoid a heavy meal in the hour before

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Book Tickets